1. FOOD: Eat the healthiest, freshest, most colorful foods, organically grown when possible. And remeber that “best” also includes what you have a hankering for right now.
2. MORNINGS: What you do in the first hour of your day sets the tone for the remaining 23. If you fit in some spirital practice (prayer, meditation, journal writing), a little yoga, and a good breakfast, you’ll feel terrific about yourself when you leave the house.
3. SELF-CARE: Choose products that align with your goals, practices that nurture your body and soul, and a health-and-grooming regimen you’ll stick with no matter what.
4. SUPPORT TEAM: You want the top doctor, therapist, trainer, coach, lawyer, or [...]
8 Ways To Live A Higher-Quality Life
Save the planet by pulling the plug
Lower your bills, save your wallet and reduce pollution by disconnecting energy drainers.
Intermittently using electronics like your TV, laptop computer, and washer/dryer uses watss even in standby mode. That’s energy that can account for up to one-fourth of your electric bill, and the cost tp tje environment is even greater.
Production of electricity is the single largest cause of global warming.
Just to produce all the standby power in the U.S. takes about 26 power plants, and it’s getting worse. American households consume about 25 percent more electricity than they did 25 years ago, and are expected to use an additional 25 percent over the next two decades.
Unplugging your unused electronic devices [...]
10 Ways To Make Your Air Cleaner
There is plenty we can do to improve air quality. Every time we use electricity, we require power plants to work harder, meaning more toxic emissions are released into the air. And every time we drive our cars, we are adding to the noxious mix of air pollutants. If we take some simple steps each and every day in our own lives, we can all have healthier, cleaner, fresher air around us.
1. PARK IN THE SHADE: Heat makes fumes from gasoline vent into the air even when your car isn’t running. The results of parking in the shade lowers the temperature of gas tanks by four to seven degrees. That’s [...]